Including hit workouts like: 21 Day Fix EXTREME, Insanity MAX 30, 22 Minute Hard Corps, The Master’s Hammer and Chisel, CIZE, and many more! We’ll go over the 21 Day Fix Portion Control System in a little bit, however, you should know that this system has proven to be so easy to follow that Beachbody customers are applying these same portion control containers to every Beachbody workout. Table Spoon (not included)- Healthy fats.Here are the Beachbody 21 Day Fix portion control containers: The 21 Day Fix program comes with 7 different containers in which you will measure out your food servings for the day and a nutrition guidebook that explains it all simply and easily.
You learn portion control with the 21 Day Fix! With the 21 Day Fix portion control containers you don’t need to worry about counting calories and you don’t need to guess at how much you should be eating. Gone are the days of Healthy Overeating because of the whole new, color coded portion control containers that come with the 21 Day Fix program. No matter how hard you workout.įrom recognizing this, Autumn created a whole new workout program called the 21 Day Fix. That’s right! With Healthy Overeating, you might be eating super healthy but you can still be gaining weight or not losing weight.
Have you ever worked out until you couldn’t move but still didn’t lose weight? Autumn discovered the major reason people were working hard and still not losing weight was because they were victims of HEALTHY OVEREATING. The people she was training were working super hard in the gym but still were getting ZERO results on the scale… While helping people lose weight through exercise and proper eating, Autumn noticed a huge problem that people were suffering from… The Beachbody 21 Day Fix workout was created by a whole new trainer to Beachbody, Autumn Calabrese.
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